Individual Therapy

In individual therapy, my goal is to provide you with a different perspective on your current problems, helping you understand how past experiences and emotions impact your present struggles. I will aim to help you cultivate better overall health and well-being, mentally, physically, and emotionally. I will help you identify ways to approach life’s problems so that you can move forward with the resources, insights, and skills necessary to confidently navigate life outside of the therapy room.

Some common reasons for individual therapy are:

– Overwhelming feelings of anxiety

– Sadness and depression

– Stress from work and school

– Difficulty navigating personal relationships

– Self-esteem, self-criticism, and body image

However, people seek individual therapy for a variety of personal reasons. As your therapist, I will work with you to address whatever concerns you may have leading you to seek professional help. Each person that I work with is incredibly unique, bringing to session a variety of diverse life experiences. As a result the therapeutic process will look different for each person.

While it may seem difficult to find your way back to hope and happiness, individual therapy can be an incredible resource. I will help you to experience the joy of each day, to reconnect with loved ones, and to re-engage in manifesting a meaningful life. If you’d like to start your journey to improving your overall mental health and wellness, please contact me today for an appointment.

Contact Today


Parker Relationship Center
620 Euclid Avenue #203
Lexington, KY 40502

allison@relationshipcenterky.com
(859) 801-6381