Welcome

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


“Imperfections are not inadequacies;
they are reminders that we're all in this together.“
– Brené Brown

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get contact today!

 

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Meet Allison Smith

Hi! I’m Allison. As a therapist, my passion lies in working with couples, families, and individuals to uncover deep insight and understanding of the impact of life experiences on mental, physical, and relational health. I take an active and collaborative approach to therapy, meaning that I focus on exploring present emotional experiences, challenging assumptions and old patterns of thinking and behaving, and ultimately assisting clients in achieving meaningful change. As my client, you will find that I strive to build a genuine therapeutic relationship characterized by compassion and warmth.

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